![]() ![]() However, recent work conducted by Chen et. The KT is applied to the skin at different tension intensities that vary from paper off to 100% of the maximal stretch of the tape. ![]() These mechanisms might help to improve muscle strength, anaerobic power, and joint stability and help decrease muscle pain. This type of stretching stimulates the skin’s sensory receptors, boosts blood and lymphatic circulation, inhibits the neuronal activity of hypersensitive tissue, and realigns joint and fascial tissue. Because of its ability to stretch, elastic tape differs from regular cotton, nonelastic tape. Several mechanisms describing the action of KT have been proposed following findings indicating that it improves proprioception, enhances muscle performance by strengthening weakened muscles, boosts blood and lymph circulation by removing subcutaneous bleeding or tissue fluid through muscle movement, and alleviates pain through neurological inhibition. KT is also gaining popularity in sports that require repetitive, high-intensity muscular effort and eccentric loading. The suggested benefits of KT include a decrease in pain, an increase in proprioceptive facilitation, muscle facilitation, an increase in muscle strength, and improvements in pain-free range of motion. Its thickness is approximately the same as the epidermis of the skin. KT comprises a polymer that is composed of elastic and cotton fibers that has been designed to allow a longitudinal stretch of up to 140% of its resting length. In recent years, kinesio tape (KT) has gained considerable popularity. Evidence suggests that muscle stiffness increases immediately after eccentric activity. Many sports medicine experts believe that flexibility, which is the ability to move a joint through its complete range of motion, plays a role in injuries whether the injury is due to strains, sprains or overuse. ![]() It is associated with a rapid onset of pain within a minute of contraction followed by pain relief within two to three minutes to hours after relaxation. However, both taping methods failed in limiting the decrease in ankle ADFROM after treadmill running.Īcute muscle soreness is caused by local muscle fatigue, which occurs when the muscle is tired and cannot contract any longer. In addition, the two taping methods (KT or ST) were equally effective in enhancing calf muscle extensibility (for both right and left legs) immediately after application. Conclusion: KT was more effective in reducing the pain intensity immediately after running and increased the time spent running on the treadmill before fatigue set in among endurance athletes. After running on a treadmill, the range of motion decreased significantly with both the KT and ST, and the decrease was similar. The range of motion increased significantly after the application of both the KT and the ST. Results: A statistically significant difference was observed for the NPRS when the mean scores obtained for the KT and ST groups were compared immediately after cessation of running however, the difference was not statistically significant in the NPRS score that was recorded ten or thirty minutes after. Ankle dorsiflexion range of motion (ADFROM) and pain due to acute-onset muscle soreness were assessed immediately and 10 min and 30 min after treadmill running, using a universal goniometer and numeric pain rating scale (NPRS), respectively, along with the time to fatigue. KT and sham tapes (ST) were applied randomly to right and left legs (prone position) in a cross-over manner with a gap of 72 h. Methods: A one-arm repeated-measures randomized cross-over controlled study design investigated 55 endurance athletes, including 10 cyclists, 30 badminton players, and 15 long-distance runners (mean age 16.40 ± 2.69) from different stadia in Delhi NCR, India. Background: This study aims to determine the effects of kinesio tape (KT) application on acute-onset muscle soreness and the extensibility of the calf muscles in endurance athletes. ![]()
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